McCowan echoed the fact that the starches in rice water can make your hair look a bit dull, but she said that pre-made products that contain rice water along with oils, which add lubrication, can help with that. "Rice water could also be used as a conditioner if mixed with an oil and applied from roots to ends, or just on hair ends, then rinsed and styled." "Then condition as normal with your regular conditioner," said Guerrero. Strain the water into a jar or container and squeeze out the rice to get as much of the nutrient-packed water as possible, then store in the fridge.Īfter shampooing, apply your rice water rinse from roots to ends while massaging it in. Then, combine the rice with three cups of water and let it soak for 24-hours. First, you want to rinse the rice to wash off any impurities, said Jennifer McCowan, a trichologist and the Canadian Director of Cosmetology for the World Trichology Society.
Rive water how to#
How to make rice water for hairĪll you need is a cup of rice - brown long grain or white - to get started. So, if your hair falls into those categories, it might not be the best choice for you. "We’ve been seeing hair care brands bring the benefits of rice to hair products, from cleansers to styling creams."įinney warned that using it too often can cause a protein overload, especially in those with very dry or low-porosity hair, that can lead to further dullness and dryness. They create a separation between the hair shafts and as a result, make your mane temporarily look thicker.įermented rice water is acidic, so when you rinse your hair with it, it restores and balances the pH of your hair, added Julian Guerrero, hairstylist and educator at Butterfly Studio Salon in New York. The water contains starches, which can also contribute to the appearance of fullness, Finney added. "It usually contains the compound inositol, which has anecdotally been shown to increase the growth phase and also decrease friction amongst the hair shafts." It also has amino acids, which can help your strands look firmer and healthier. Robert Finney, a board-certified dermatologist at Entière Dermatology in New York City.
"It has antioxidants, which can theoretically help calm down inflammation on the scalp," said Dr. That being said, rice water has some other potential benefits. She pointed to one 2017 study on rice mineral bran extract, which showed that the ingredient may be helpful in preventing hair loss and enhancing hair growth, but she added that it is just one limited study. Caren Campbell, a board-certified dermatologist in San Francisco. Can you use rice water for hair growth?įrom a scientific perspective, there isn’t any research to support the benefits of using rice water on your hair, said Dr. So should you be adding the ingredient to your hair care regimen? We asked experts to share their thoughts on the trend. It's said that they combed it every day using Yu-Su-Ru, or the rinse water from the washing of rice.
It actually dates all the way back to the Heian Period ( 794 to 1185), when Japanese court ladies famously had floor-length hair.
Videos featuring the #ricewater tag have garnered more than 504 million collective views, with users saying that it has helped them boost hair growth and revive damaged hair.ĭespite the recent surge in popularity, the practice isn't anything new. Rice water, the liquid left behind from soaking the grain, has been making the rounds on the app as a savior for drab locks. According to TikTok, the secret to fuller, healthier hair could lie in an ingredient that's sitting in your pantry at home.
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